Also known as apple rings, it is loaded with natural sweetness. Eating whole apples provides filling, health-promoting fiber (up to 5 grams per apple!) NUTRITION GUIDE. Top 10 Ways to Enjoy Apples. Nutrition facts for Apples, with skin, raw, recommended daily values and analysis. Get full nutrition facts and other common serving sizes of Granny Smith Apples including 1 ring and 1 slice. Find information on apple varieties, nutrition, recipes, a kids page and more. Apples are low in sodium, calories and fat but high in minerals, fibers and vitamins. When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method. We appreciate your patience as we continue to update this page. Cart. Explore apple facts, recipes and education aids. Apple Nutrition Facts, Nutrition Facts About Apples, Apple Nutrients, Nutritional Benefits of Apples. Apple Spice understands the importance of providing nutritional information to our guests. Take a look at the table below and see how much goodness you can get from just a cup of apples. The leaves are alternately arranged dark green-colored simple ovals with serrated margins and slightly downy undersides. Also find information about preserving and growing apples, and selection and uses. A Hearty “Thank You” from Washington Apple Growers: Ongoing consumer attitude tracking in nine major markets across the United States has shown that Washington Apples remain number one as far as consumers are concerned. [1] Nutrition Facts for Gala Apples - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Apples and Health . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Apples are very crisp with a green, yellow or red skin and white flesh. The apple is a deciduous tree, generally standing 2 to 4.5 m (6 to 15 ft) tall in cultivation and up to 9 m (30 ft) in the wild. Nutrition Guide; 0 . There are 72 calories in 1 medium Granny Smith Apple. The food drying is the oldest method to preserve food so that it could have later use. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. NUTRIENTS: UNITS: Calories: 65 kcal: Fiber: 3.0 g: Calcium, Ca: 8 g: Iron, Fe: 0.15 mg: Magnesium, Mg: 6 mg: Phosphorus, P: The average U.S. consumer eats about 16.82 pounds of fresh apples a year – about one apple per week. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . NUTRITION FACTS OF APPLES. was successfully added to your cart. The taste does vary from juicy sweet and refreshing, to a still pleasant and refreshing sour tart. and plant-based antioxidants, which help support immune function. University of Illinois Extension. Dried apples are tasty and healthy snack. Apples and More. Menu Item Serving Size Calories Fat g Honeycrisp Apples Ahold 1 medium apple 80.0 calories 22 grams carbs 0 grams fat 0 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 16 grams sugar 0 grams trans fat grams medium apple
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