Slowly return to the starting position and repeat. He authored the books "Military Fitness", "Live Long, Live Strong" and "No Gym? This motion works the upper part of the chest creating chest flexion. To strengthen your latisimus dorsi muscles in your back and your lower trapezius muscles below your shoulder blades, stand with your feet shoulder-width apart and your hands by your sides. Place one handle under your left foot and hold the other in your left hand. To strengthen your shoulders and triceps, stand with your feet shoulder-width apart and hold the chest expander handles in your hands. With your arms straight, lift your arms upwards and outwards until your hands are shoulder level. Exercise 8 Side Bends (waist) Bend the body to opposite. No Problem!" Pause in the most contracted position for a second before slowly returning to the starting position. and served in the Royal Marines for five years. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Cable Pulley Machine Shoulder & Back Workouts, How to Use My Polar Heart Rate Monitor With Life Fitness Equipment, Forgotten Secrets Of The Old Time Strongmen; Dave Yarnell, A New System of Calisthenic Exercises For The Patent Elastic Chest Expander; Henry Cost. Rata Zong give you some useful tips on how to train with strands. Place your left hand next to your hip and your right hand at shoulder level so that the cables run across your body diagonally. This exercise provides a good home alternative to the lat pull-down machine at the gym. Keeping your arms parallel to the floor and your elbows slightly bent, pull your arms outwards until the chest expander strands are touching your chest. Place your left hand next to your hip and your right hand at shoulder level so that the cables run across your body diagonally. To strengthen your shoulders and triceps, stand with your feet shoulder-width apart and hold the chest expander handles in your hands. With a handle in each hand, raise your arms above your head and position your hands so that they are facing outwards. TOCO FREIDO Chest Expander | Arm Training, 5 Tubes Ajustable Arm Strength Trainer, Exercise Resis… Keeping your left hand in place, extend your right arm and press it overhead. This exercise will develop your shoulders, especially the lateral or side area. Exercise 7 Upright rowing (shoulder and back) Start: Rest the hands in front of the thighs and then pull the expanders, holding the elbows high until they are in line with the chin (see the picture) and lower. A lecturer and trainer of trainers, he is a contributor to "Ultra-FIT" magazine and has been involved in fitness for more than 22 years. The one-arm biceps curl will develop the biceps muscles at the front of your upper arm. Return to the starting position and repeat. Keeping your arms straight, pull your arms out and down until your arms are parallel to the floor and the cables are running behind your neck. Find out here. How to train with chest expanders?Rata Zong give you some useful tips on how to train with strands.Did you like it?Like us on Facebookhttp://www.facebook.com/expanderkrankVisit our Homepage for more informationhttp://www.expanderkrank.de/en/Thanks to Belshazzar for the musichttps://www.facebook.com/pages/Belshazzar/117366265013649?fref=ts--- Deutsch ---Wie soll man mit dem Expander trainieren?Rata Song gibt hier nützliche Tipps, wie man mit dem Expander trainiert.Dir hat es gefallen?Abonnier uns und like uns auf Facebookhttp://www.facebook.com/expanderkrankUnd besuche unsere Homepage um mehr zu erfahrenhttp://www.expanderkrank.deVielen Dank an Belshazzar für die Musikhttps://www.facebook.com/pages/Belshazzar/117366265013649?fref=ts 4. A wide variety of exercises are possible with the Chest Expander, including lateral flies, shoulder presses and even bicep curls. Chest expanders are versatile, allowing you to perform a wide range of exercises in minimal space. With a handle in each hand, position your hands so that they are facing inwards and your arms are in front of your hips. This exercise can also be performed in a bent-over position for variation. On completion of your set, swap hands and repeat. To get even more out of your workout, do not release the expander immediately. Patrick Dale is an experienced writer who has written for a plethora of international publications. Page 7: Reverse Fly While the chest expander can supplement or replace full upper body workout routines, the exercises you can do are only limited by your imagination. Slowly raise your arms above your head and repeat. Stand with your feet shoulder-width apart. To achieve the best results, hold this exercise equipment at the shoulder level and then pull it to the limit. When pulling a chest expander outwards, the pectorals (chest muscles) also benefit. Chest expanders consist of short lengths of rubber exercise tubing or metal springs secured between two handles. How to train with chest expanders? The two-handed chest pull targets your upper back and rear shoulder muscles. Keeping your left hand in place, extend your right arm and press it overhead. Stand with your feet shoulder-width apart and your arms extended in front of you. The Body Sculpting Bible Express for Men; Villepique et al. Did you like it? Repeat for the desired number of repetitions and then change sides. Medioimages/Photodisc/Photodisc/Getty Images. Do old-school chest expanders still hold up in the modern fitness world, and how have they evolved? Keeping your elbow tucked into your side, bend your elbow and raise your hand to shoulder level. Portable and relatively cheap, they provide a lightweight workout tool. Slowly return your right hand to shoulder level and repeat. Position your hands on the chest expander handles so that your palms are facing inwards.