Wash the sweet potato and chop into chunks. Which is the most important part right? Great recipe thank you! Required fields are marked *, Rate this recipe Recipe supplied by Tara Leong @ The Nutrition Guru and the Chef, 1/2 cup cooked mashed sweet potato (see method), which is approximately half a medium sweet potato, 1 and 3/4 cup of almond meal (or ground sunflower seeds if you need a nut-free alternative), 1/3 cup cocoa or cacao3 tablespoons coconut oil, Extra cocoa or cacao for rolling the truffles in. Once baked cool the muffins completely, then add into a container or reusable ziplock bag. ★☆ Sign up for all my recipes to be delivered straight to your inbox! Preheat the oven to 350°. Grease and line a muffin tin and bake the Chocolate Muffins with Sweet Potato for around 15 minutes or until cooked through and a skewer inserted comes out clean. Hi Charlotte – did you mean swapping the oil for the butter? Or for more delicious snacks made in muffin tins why not try my Microwave Muffin Tin Frittatas. Could I use brown sugar instead of maple syrup or honey? Set aside to cool then peel and mash the sweet potato. This will be on regular rotation ! Banana sounds like a great addition, thanks for sharing and baking! Heat your oven to 180c and halve or quarter your sweet potato with its skin on and bake for around 25 minutes or until softened and completely cooked through. This is anywhere from 30-45 minutes, depending upon the size of your sweet potato pieces, While the sweet potato is cooking, prepare the dates by placing them in a small bowl and covering with the water, Allow the dates to soak for a minimum of 15 minutes. Once the brownies have cooled, drizzle with a little extra melted dark chocolate if desired. You can make the sweet potato ahead of time or use left over sweet potato for this recipe. Keywords: Chocolate Chip Muffins; Chocolate Muffins; Dark Chocolate Muffins; Chocolate Muffins; Chocolate Muffins with Sweet Potato, Tag @goodiegoodielunchbox on Instagram and hashtag it #goodiegoodielunchbox. These muffins have a decadent feel about them. Is it 2 tbsp? METHOD 1 Place water into mixing bowl. Bernadette x. Hi can i steam the sweet potato instead of roasting ? My toddler also approves. You don’t need to wash the blender in between. Evenly spoon the mixture into the prepared muffin tin and bake for around 15 minutes or until cooked through and a sewer inserted into the centre of the muffins comes out clean. Bake the sweet potatoes on a baking sheet for about 1 hour, or until soft when pierced. Let me know how you get on if you do! You can leave them longer if you wish. To Make the Crust: In a large mixing bowl, combine the almond flour, eggs, and 1/4 cup of tapioca starch.Mix until you get … Thanks Bernadette x. Hi, your ingredients don’t state how much cocoa/ cacao to add. The texture of these probably errs more on the cupcake side of the fence than muffins…but…the sweet potato definitely bumps up the health factor so I am calling them muffins. Bernadette x. This is anywhere from 30-45 minutes, depending upon the size of your sweet potato pieces While the sweet potato is cooking, prepare the dates by placing them in a small bowl and covering with the water Allow the dates to soak for a minimum of 15 minutes. I'm Bernadette and I love sharing recipes that are easy and can be made with your kids. You may need to use your hands at this point to really incorporate the oil into the rest of the ingredients, The mixture should come together like a dough. Place sweet potato, cacao, rice malt syrup, vanilla and 1/2 cup of coconut milk into your food process or blender and process until smooth. Yes you definitely can but I haven’t tested. Then add in the cocoa and whisk again until well combined. Remember if you make them, please share with me on Instagram or Facebook – I love to see your bakes. Can’t wait to try them! Add an extra 1/4 cup coconut milk … This is your truffle, If you wish, you can now dust the truffle in cocoa. I haven’t tested this variation. https://healmedelicious.com/sweet-potato-chocolate-chunk-bars In a large bowl add in the wet ingredients and the mashed sweet potato and whisk until well combined. Roast sweet potato in their jackets for around 25 minutes or until soft and cooked through. Yay! Set aside to cool then peel the skin. But no matter what you want to call them, you WILL want to eat them. Yes I would say you’ll need to add a sweetener if you don’t have the chocolate chips, maybe 1/4 or 1/3 cup brown sugar? And these Chocolate Muffins with Sweet Potato are no exception. This recipe works best if the sweet potato is nice and soft. In a large bowl add in the wet ingredients and the sweet potato and whisk to combine. Place the sweet potato on the lined baking tray, Bake the sweet potato until soft. ★☆ And what is even better is that these chocolate muffins are low in added sugar and they have the goodness of sweet potato. Reduce the oven temperature to 175c and grease and line your muffin tin. Very chocolaty, smooth and oh so more-ish. You don’t need to wait for the sweet potato to cool, Transfer the blended sweet potato to a large bowl, Using the same blender, take the soaked dates and blend until smooth. Could you use banana as an egg alternative? Place Varoma into position, then weigh sweet potato and apple into it. Let me know how you get on if you try! Directions. The muffins will freeze well for 2-3 months. So these freezer friendly Chocolate Muffins with Sweet Potato are just perfect for school lunches. Your email address will not be published. Swirl the bowl around to coat the ball evenly. And is coconut oil also okay? ★☆ The sweet potato adds some extra nutrition to these fun and kid-approved muffins. Use your hands or a spoon to remove the truffle from the bowl and place onto a serving plate, Continue until you have used all of your mixture, Place in the fridge to firm up, or if you like them nice and soft you can eat them immediately, Dinner, Eat Well Tasmania, Nutrition Guru & the Chef. Add in the cocoa and whisk again making sure there are no lumps of cocoa. The skin will pull off easily with your fingers. If it is too wet and sticking to your hands, add some more almond meal. These are the best choccy muffins I’ve ever made…. Message document.getElementById("comment").setAttribute( "id", "a292415662e8ac897574705707aca918" );document.getElementById("ccebaf1cf5").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Do not peel (keeping the peel on increases the fibre content of the recipe). Mash the sweet potato finely in a bowl or on a clean chopping board. ★☆ Once the sweet potato is cooked, remove from the oven and blend until nice and smooth. They come together so quickly in this one bowl, simple recipe. The sweet potato adds some extra nutrition to these fun and kid-approved muffins. To make the Chocolate Muffins with Sweet Potato Roast sweet potato in their jackets for around 25 minutes or until soft and cooked through. Add in the dark chocolate chips and flour and fold through gently until combined ensuring the batter is not over-mixed. They had no idea of the ‘secret’ ingredient ! they are so light and went down so well with the kids. We all know that chocolate = deliciousness. Instructions. These muffins freeze well. Double Chocolate Chip Muffins with Zucchini, Three Family Friendly Microwave Muffin Tin Frittata Recipes. Bernadette x. I baked these today and they are so delicious! Would the combination of chocolate and sweet potato purée create a luscious frosting the internet had … And totally kid approved. Cut into … ★☆. In a large bowl, cream butter and sugar until light and fluffy. It’s ok if there is still some sweet potato in there, Transfer the date mixture into the large bowl with the sweet potato and mix with a spatula or wooden spoon to combine, Add the almond meal and cocoa to this mixture and mix well, Add the coconut oil. We love these muffins too. Bake the sweet potato until soft. Your email address will not be published. Add the flour and chocolate chips and gently fold until just combined, taking care not to over-mix. To defrost take the muffin out of the freezer the night before and defrost in the fridge or you can defrost in the microwave. Wow, great timing – I literally whizzed up our leftover roasted sweet potatoes from last night and was hunting for a recipe to use them up, when this landed in my inbox! Thanks so much for baking and for sharing your review! These Chocolate Sweet Potato Bliss Balls are a great source of slow-release carbohydrate, packed full of fibre, vitamins and minerals.
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