"Scott curls"), spider curls, and dumbbell curls were unbeatable. 1962 Mr. Universe -2nd I was at my desk when Ray Raridon, owner of NSP West in Los Angeles called me at three p.m. and asked if I was sitting down. Quoting, "We're not weightlifters, we're bodybuilders". 1. He also favored chest pressing using dumbbells with the palms facing each other from flat & incline angles, stating that he thought to have the hands face the other with the thumbs facing each other also involved too much front deltoid. NSP Research Nutrition was born, which Vince lovingly called "Old Time Body Building Co." They used those terms because "We still make the staples of natural bodybuilding that Vince so strongly advocated. His theory in bodybuilding was to build a body using isolation exercises, in order to achieve that mind-muscle connection. - Duration: 5:17. He considered his Gironda Dip the best overall pectoral developer. In certain circumstances, Gironda would recommend up to three dozen fertile hen-eggs a day, along with raw (unhomogenized, unpasteurized) cream or half-and-half milk. (I.E. His clients were 25% bodybuilders and 75% actors. The list of celebrities he trained includes Clint Eastwood, James Garner, Steve McQueen, William Holden, Larry Parks, Michael Landon, Sean Penn, Cher, O.J. The release of the book prompted a promotion tour where the Iron Guru gave sold-out seminars throughout the US and Canada. Gironda also counseled against using the regular bench press for chest training, which he considered an inferior exercise because it involved too much front deltoid (shoulder); in its place he favored the "Neck press" in which the bar is lowered, with a wide grip and flared elbows, to the neck instead of the chest. Gironda is often quoted as saying that bodybuilding is 85% nutrition. He was also an early proponent of low carb dieting and recommended the use of numerous supplements, including desiccated liver tablets, free form amino acids, 225 mcg kelp tablets, Vitamin C tablets, digestive enzymes and raw glandular such as adrenal and orchic. Vince Gironda, a Hollywood fitness trainer for more than 50 years, died Oct. 18 in Simi Valley of heart failure. Vince at 50 years old (right) 1960’s – 1990’s – Vince continued to train and exert a potent force on young champions from around the world, and amazed many doctors with his record healing time of a broken leg, due to his superior health and knowledge of nutrition. In 1946, he opened Vince’s Gym in Studio City and operated the bodybuilding gym until he retired in 1995. They came out with NSP Nutrition as their answer to the low quality and ineffective supplements. For shoulders, he stated that if you want to build maximum mass, shoulder raises (front raise, side lateral raise, and bent-over lateral raise) were the best. Although he normally recommended shoulder raises for deltoid development, he created a special form of shoulder press for Larry Scott to help develop his shoulders called the "Scott press". From the Vince Gironda Weight Loss Diet moment he appeared on weight loss drug saxenda the stage, Brian was betrayed by his beloved Renata, prescription weight loss ruining all his plans in Rome. He also claimed that the movie studios would send their actors and actresses to him for that reason. A memorial service is planned for February. 1962 Nabba Pro Mr. Universe - Class 2, 2nd. He was 79. The Life and Sad Ending of Curly Howard of "The Three Stooges" Original Version. 1952 AAU Mr. America -2nd 4. It contained considerable knowledge Vince gathered and tested throughout his 30+ year career. For Gironda, pectorals should be a wide slab, not two discrete masses. The first gym he trained at was the local YMCA. In the 1980s, a book was published with the collaboration of MuscleMag International publisher Robert Kennedy titled "Unleashing the Wild Physique". While he was still a young child, the family moved out west to Los Angeles when his father, a stuntman, was offered work in the upcoming Ben Hur film. Gironda died on October 18, 1997, in Ventura County, less than a month before his 80th birthday. Simpson, Dan Haggerty and Keith Carradine. Gironda began weight training at age 23 at the YMCA in Burbank, followed by a stint at the Easton Brother’s Hollywood Gym, where he served as an instructor. For training calves, he insisted that calf raises should be done barefoot & for high reps (usually sets of 20) with a full range of motion. © Copyright 2020 Variety Media, LLC, a subsidiary of Penske Business Media, LLC. The Easton brothers taught him to be one of their instructors. Controversial to the end, Gironda never wavered in his contentious views. Caring for Guy sapped Gironda's energy, and his motivation to run his gym. A short list of stars who trained at Vince's Gym includes William Smith, Robert Blake, Cher, Clint Eastwood, Denzel Washington, James Garner, Brian Keith, Robert McRay, Tommy Chong (of Cheech & Chong), Gordon Scott, Jeff Goldblum, Carl Weathers, Brad Davis, Michael Bowen, Clint Walker, Peter Lupus, Sean Penn and Erik Estrada. I'll never forget the day of October 20th, 1997. During the 1960s, Vince's reputation grew as a personal trainer due to his pupils winning all the important contests, the most well-known pupil being Larry Scott, winning the first 2 IFBB Mr. Olympias in 1965 & 1966. 1949 Pro Mr. California -4th 2. Gironda came to be known as "the Iron Guru", a name former magazine editor and photo/journalist Denie Walter gave him. He refused to compromise his principles and eventually closed his gym, two years before he passed on October 18, 1997 at age 79. However, he was vehemently against the use of steroids for physique development, claiming that they contributed to a grotesque appearance. For example, unlike many other physique trainers, he did not prescribe regular barbell back squats (his gym had no squat racks), stating that they caused the over-development of the gluteal muscles and hips relative to the thighs. I read somewhere that he died of heart failure. He worked there and experimented with training protocols before opening his own gym in North Hollywood, California in 1948 called Vince's Gym. He admited that the … Gironda was born in The Bronx, New York. In 1994, he was given the first Peary Rader Lifetime Achievement Award by Ironman magazine publisher John Balik for his lifelong contribution to bodybuilding. Gironda is survived by his wife, Madeline, and a son. He was also very famous for kicking people out of his gym for going against his techniques and performing the certain exercises he counseled against. Vince tried his hand at being a stuntman as well but when he saw a photograph of John Grimek, he realized he needed more physical development and began lifting weights at the age of 22. For triceps, he preferred the overhead cable extensions where the elbows rest on the cradle bench and triceps pressdowns while leaning against a post. Does anyone know the reason why vince died. 1997 – 20 Oct. Died. Vince and Ray went on to create their own formulations with Signet Labs in Los Angeles. Gironda died on October 18, 1997, in Ventura County, less than a month before his 80th birthday. In the 1970s Vince wrote countless articles for Iron Man, managed his mail-order business, started a nutrition supplement company (NSP Nutrition) and authored his own training and nutrition manuals, all the time still operating his gym. In the 1990s the growing popularity of very well-equipped gyms with considerable mass appeal and the emergence of numerous personal trainers to the stars made it difficult for simple gyms to operate, and so Vince's Gym closed in November 1995. The Life and Sad Ending 8,323,783 views He was there for approximately eight months before moving to the Easton Brothers' gym. The exception would be female trainees who needed more gluteus and hip development. Variety and the Flying V logos are trademarks of Variety Media, LLC. Gironda claimed to be able to get a person into shape faster than anyone else. anyone have any information would be much appreciated.
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