Stevia or other low carb granulated sweetener is key to this recipe to keep it keto-friendly as it helps keep the overall carbohydrate content down. In a mixing bowl combine all ingredients. You don’t have to feel like you are giving everything up; you are simply choosing to eat healthier and say goodbye to refined sugars. Microwave 30 seconds. If you are a person who is addicted to chocolate, you may be worried when you first start eating low carb. They’re easy to portion out for the whole family, and you aren’t stuck eating the same dessert for a whole week (and sneaking another bite every time you pass through the kitchen). Well, it’s entirely up to you, but one of the advantages of these brownies in a mug is that they are already individual servings. The egg yolk adds to the richness of the brownie, gives it a texture similar to regular brownies, and cooks up perfectly. This Keto Mug Brownie is an incredibly decadent dessert. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. To check if your mug cake is cooked through, insert a toothpick through the center. Chocolate Chocolate Chip Cannoli Mug Cake. These Keto Mug Brownies are made with just 8 ingredients and are a fantastic low-carb dessert. Add the egg yolk, vanilla, almond flour, cocoa powder, and sugar-free chocolate chips. It’s amazing how quickly and easily you can throw together a mug brownie. Mix well. - Walnuts, pecans, almonds, or hazelnuts are all terrific nuts for these brownies. Add the egg yolk, vanilla, almond flour, cocoa powder, and sugar-free chocolate chips. For the dry ingredients, you’ll add the almond flour, cacao powder and baking powder. Set aside. Deep, dark and fudgy this mug brownie will have you on … 4g Net Carbs . Even in the midst of dieting and weight loss food should bring JOY. 24g Total Carbs . Mix well. The best part of making a keto friendly brownie in a mug is the fact that you honestly do not need much in regards to the equipment. remove add---mug. Lightly oil a cup with melted butter. This keto mug brownie is an excellent base on its own, however, you could definitely add some keto toppings to change it up every once in a while. It took several tries to get the perfect brownie texture but this was worth it! The cooking time varies depending on the type of microwave you have, but generally, 75 to 90 seconds on high should be good. Make sure to whisk all the ingredients together until it’s smooth. It’s a fantastic sized portion, and I don’t even have to share it with anyone. Love this recipe? Of course, the toppings wouldn’t matter much if your mug brownie doesn’t turn out well. Leave a comment & 5-star rating right here! With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. It is quick, simple, and packed full of delicious brownie flavor! I’m Taryn. Don’t worry! This recipe works very well with sunflower seed flour instead of almond flour. Enjoy! A 60 second microwave keto brownie that is so delicious and taste like a real brownie but this one is healthy, gluten free and sugar free. You must have a coffee mug, and you must have a measuring spoons. However long you left it in the microwave, reduce the cooking time by 10-20 seconds. Modified: Jun 15, 2020. I think it’s because I’m always on the go and barely have time to cook, let alone bake complicated recipes. Baking can not get any easier than with this keto brownie in a mug. Stir into a smooth batter. For the wet ingredients, you’ll be needing some butter, egg yolk, vanilla extract and sweetener. Kids LOVE to make their own brownies, so we will let them. There are plenty of fantastic recipes that you can enjoy that will easily fit into a low carb diet that is decadent and chocolatey. These low carb brownies are sugar-free, grain-free, and gluten-free too. Simple and done. The best part about this recipe is that it only uses seven ingredients. You’ll be needing a microwave-safe mug for this recipe. We like to change our brownies based on whoever is eating them. With only 7 ingredients you can have a fabulous dessert in under 5 minutes that is only 5 net carbs. If it’s too firm or feels dense, it’s a sign that the mug cake is overcooked and will be too dry in the center. This is the recipe for you! Gentle transfer in a cup. I have lost over 50 pounds and enjoyed every bite. Combine all ingredients in a microwave-safe mug. You can easily share if you only want a taste or two, but you can easily eat the entire thing guilt-free. Keto Mug Brownie. The cayenne makes the chocolate even more rich and indulgent. It is fairly simple. Yes, you can follow a low-carb diet and still satisfy your chocolate cravings! These low carb brownies are sugar-free, grain-free, and gluten-free too. When your running low on time or energy and just want a quick, keto-friendly dessert, this keto mug cake recipe is the perfect option! Sometimes I get in the mood for something rich and chocolatey, but I don’t want to go overboard and have too much. In a microwave-safe mug place the egg yolk, vanilla extract, sweetener and butter whisk to combine. So good! 7g Protein . - If you haven’t had a brownie with a touch of cayenne pepper yet, you’ve been missing out. That is why the a mug brownie is ideal for me. No matter how many times I experiment with keto desserts, I always come back to my simpler recipes. Keto Brownie In A Mug If you’ve been around for a little bit, you know how much I love my single-serving desserts. An alternative is 1 tablespoon of sour cream, but keep in mind the texture will be slightly different. Swapping out sugar-filled cake and brownies for keto-friendly alternatives is simple, but they are still desserts that need to be baked. Just don’t add a lot of they will be overwhelming. 0 Glycemic Load . 5-Ingredient Dinners Make sure you don’t miss new recipes by getting email updates! 2 tbsp granulated Stevia or other low carb granulated sweetener, 90 Second Keto Cream Cheese Bread 90 Second Keto Bread That Doesn’t Suck.
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