mexican tuna salad recipe

Cream Cheese Dip with Sesame Seeds and Soy Sauce, Add a bit of minced serrano chile or hot sauce if you want it. This site uses Akismet to reduce spam. Omitted the peas and added a couple stalks of chopped celery. Remove the stems from the cilantro and finely chop the leaves. I would never have put the tuna and chipotles together without this recipe! Wash and separate the lettuce leaves. this link is to an external site that may or may not meet accessibility guidelines. You might also like our spicy tuna salad with avocado. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cuisine Mexican. Add comma separated list of ingredients to exclude from recipe. Iron 1.2mg 7% * Percent Daily Values are based on a 2000 calorie diet. You must serve it with crackers, usually saltines (galletas saladas), and a squirt of lime. Sugar 1g 1%. Great! I used about 1 T diced yellow onion instead of dried. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Mexican Tuna Salad With Creamy Cilantro Dressing Little Broken avocado, garbanzo beans, garlic cloves, English cucumber, black olives and 14 more Mexican Tuna Cakes with Jalapeño Cream Sauce Belle of the Kitchen corn, chicken broth, onion, tuna, light cream cheese, garlic cloves and 13 more 47 calories; protein 5g 10% DV; carbohydrates 3g 1% DV; fat 1.6g 3% DV; cholesterol 5.4mg 2% DV; sodium 95.9mg 4% DV. Servings 4 servings. Calories 310 kcal. Total Time 20 minutes. Keyword how to make mexican tuna salad, mexican tuna salad recipe, tuna salad recipe. Information is not currently available for this nutrient. We enjoyed it both ways. Love it! Thats a great twist on a classic. Your email address will not be published. Calories 112 Calories from Fat 54 % Daily Value* Fat 6g 9%. Percent Daily Values are based on a 2,000 calorie diet. This is our photographer's recipe. Next post: Cream Cheese Dip with Sesame Seeds and Soy Sauce, Previous post: Cheese Enchiladas with Mole Sauce, I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. Serve with a sliced lime on the side. Info. Me, not so much! Calcium 18mg 2%. Nutrient information is not available for all ingredients. Saturated Fat 1g 5%. Only ingredients have to be chopped and mixed. Bake that in a toaster oven until the tortilla is just crispy. Think baseball and apple pie or peanut butter and jelly. If you forget the crackers, you will get the indignant question, “b..b..but…, where are the crackers?” You must then present the crackers or no one will eat it. My husband is obsessed with this staple that he grew up with. This is yummy! You can also use it as a filling for tuna salad sandwiches. You may not think of tuna salad as a typically Mexican dish but it is very popular. The association between tuna salad and crackers is an unbreakable bond. I take Chipotles in Adobo sauce and chop them up in a little food processor. Recipe for Mexican style tuna salad with cilantro and lime. Mexican Tuna Salad Recipe. This is our photographer’s preferred way to make tuna salad. This is our photographer's recipe. These healthy tuna salad recipes … It is packed with tuna, corn, tomatoes, celery, cilantro, red onions, lime and tossed in mayo. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Serve with tortilla chips. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1390687 But if you're looking for a healthier spin, then these 10 lighter tuna salad recipes are here to help. 2 chipotle peppers in adobo sauce, or more to taste - chopped, ¼ teaspoon dried minced onion, or to taste. Vitamin C 8.8mg 11%. Author … Spice up your tuna fish with this easy modified recipe that one of my student's families made for me - authentic Mexican! Sodium 177mg 7%. Vitamin A 660IU 13%. Fiber 3g 12%. Congrats! Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Tuna salad served with saltine crackers is a very popular quick meal in Mexico. Learn how your comment data is processed. Amount Per Serving . Recipe for Mexican style tuna salad with cilantro and lime. Mix together the beans, avocado, tomatoes, spring onions and chilli. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. Cholesterol 14mg 5%. Protein 9g 18%. Required fields are marked *. Prep Time 20 minutes. I would have never thought to put peas in my tuna. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Tuna salad served with saltine crackers is a very popular quick meal in Mexico. This protein-packed, healthy and easy tuna salad is one everyone will enjoy! Copyright 2013-2020 Mexico Publishing LLC. Loved the spiciness. Toast the pitta breads. Carbohydrates 8g 3%. I made this as written using the suggested 'more to taste' 2 chipotle peppers. It was a really nice change for tuna salad. Posted … Add the mayonnaise and stir well. June 30, 2019. I will try this again. Add tomatoes, onion, cilantro, lime juice, peppers, and salt. Potassium 254mg 7%. We packed it in our lunches one day on a wrap with lettuce and tomato slices and the next day a top of a bed of lettuce as a salad. This Mexican Tuna Salad is delicious and very easy to make. I only used one pepper and it was still really spicy. Mix tuna, peas, chipotle peppers, mayonnaise, dried minced onion, garlic salt, and black pepper in a bowl until thoroughly combined. DIRECTIONS Place tuna in a medium bowl and break into large pieces with a fork. You will find it basically with water, vegetable oil and olive oil – use the one you like the most.

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