muscular weight for 5'7 male

Go look at some ufc at the light weight division that are 5"7 they are usually packed with muscle and not over 155lbs. Because muscle mass isn’t a good indicator of health, it’s better to look at your body fat percentage or waist circumference to determine your risk of certain health complications. Am I fat? I myself am 5'9" and I'm floating between 198 and 203, but I'm very muscular and have around 10% body fat. Based in Minneapolis, Minn., Dana Severson has been writing marketing materials for small-to-mid-sized businesses since 2005. Scales that measure your body fat percentage through bioelectrical impedance aren't especially accurate. Females are considered to have a small frame if their wrist measures less than 5 ½ inches at a height of under 5-foot-2, less than 6 inches at a height between 5-foot-2 and 5-foot-5 and less that 6 ¼ at a height over 5-foot-5. The average weight for men by age is given below in the table. Leaf Group Ltd. for each inch over this height. at 5 feet and then another 5 lbs. People can fall into the healthy BMI range with a body fat that is not healthy; for example, in a study published in The American Journal of Clinical Nutrition in 2012, men within the healthy BMI range had body fat percentages ranging from 12 to 28 percent. any of the products or services that are advertised on the web site. It should not be Unlike weight, muscle mass doesn’t have a so-called ideal based on your height or even body frame size. for each inch over this height. If you're above your ideal weight, taking steps to lose weight at a healthy rate of 1 to 2 pounds per week can help you get back to a healthy weight and body composition. Then, to allow for differing frame sizes, add or subtract from this weight to determine an IBW range. I am 5'7" and my goal is anywhere between 145-150, I am currently at 158 and I am ok with how I look. A small frame for men is usually a wrist size of less than 6 ½ inches and a large frame is a measurement over 7 ½. Based in Massachusetts, Jessica Bruso has been writing since 2008. Muscle weighs more than fat, so a muscular guy could weigh more than a man of the same height who carries much of his weight as fat. Your ideal weight is influenced by your frame size. A combination of dietary changes and exercising was more effective for weight loss than either of these methods on its own, according to a study published in 2014 in the Journal of the Academy of Nutrition and Dietetics. at 5 feet and then an extra 6 lbs. You can, however, use a number of methods to determine whether your weight and body composition puts you in the healthy range, which would be somewhere between 121 and 163 pounds, depending on which method you use. The best person to talk to about your weight is your doctor; these methods are just estimates. When women have a waist circumference over 35 inches, it places them at a greater risk of developing high blood pressure, high blood cholesterol, heart disease and type 2 diabetes. Men shouldn't have more than 25 percent body fat to be healthy. Your current BMI is greater than the recommended range of 18.5 to 28.To be within the right range for your height, your ideal weight should be between 118.1 and 178.8 pounds.. used as a substitute for professional medical advice, Copyright © It really really varies so much person to person what weight is right for them. Unlike weight, muscle mass doesn’t have a so-called ideal based on your height or even body frame size. In fact, muscle mass varies greatly from person to person, based largely on physical activity. Max at 5"7 155lbs, at 155lbs you will still see some fat, at around 145lbs you can look lean and ripped, with good enough muscle. Privacy Policy Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Women should weigh approximately 100 lbs. Use of this web site constitutes acceptance of the LIVESTRONG.COM Men should have far less, coming in at 13 to 17 percent. for each inch over this height. There isn't one ideal body weight for all men of the same height, since body composition plays a role. I would wear medium/large clothes, but by no means was I fat. Body Weight. The NIH's calculation for ideal weight doesn’t account for differences in body frame size. DiamondDelts. 02-19-2008, 12:15 AM #2. Women are classified as having a large frame when wrist size is greater than 5 ¾ at a height of under 5-foot-2, greater than 6 ¼ inches at a height between 5-foot-2 and 5-foot-5 and less that 6 ½ at a height over 5-foot-5.

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