sauteed kale recipes

Add the garlic and kale and cook for 3 minutes, stirring often, until the kale is wiled and bright green. Kale has a reputation for However, it’s also a versatile cooking component! Olive oil, garlic, and lemon juice make it bright and flavorful. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. Scented with garlic and cooked in olive oil until tender, you’ll want to eat it every day. Because it’s so simple, it’s one of my go-to additions to clear-out-the-fridge frittatas, quick weeknight pastas, improvised grain bowls, and more. Season with salt and pepper to taste and add vinegar. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down. It's healthy, light, and delicious with a bit of olive oil, salt, pepper, and lemon juice. This easy sauteed kale recipe is a healthy, delicious side dish! Season with salt and pepper to taste. It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens This easy sautéed kale recipe is healthy, delicious, and versatile. Sauteed kale, one of the easiest recipes you’ll ever make. We love to eat, travel, cook, and eat some more! Sauteed kale is the best way to eat this healthy leafy green! Add the kale, garlic, pinches of salt, and several grinds of pepper. Find specific serving suggestions in the post above. This easy sautéed kale recipe is a healthy, delicious side dish! All rights reserved. Smash and peel the garlic cloves. Enjoy! Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. In a large skillet, heat the oil over medium heat. The perfect side dish! The BEST and easiest Sauteed Kale recipe! Season with salt and pepper to taste and add vinegar. https://www.food.com/recipe/my-favorite-sauteed-kale-364252 Your email address will not be published. We create & photograph vegetarian recipes Try one of these delicious recipes next: Your email address will not be published. John Barricelli prepared this sauteed kale recipe on "The Martha Stewart Show." Season to taste and serve. Remove cover and continue to cook, stirring until all the liquid has evaporated. … Find the complete recipe with measurements below. It’s ready in 20 minutes and to make it you only need 6 affordable ingredients! Add kale, broth, and salt and pepper, mix well. Add the garlic and cook until soft, but not colored. On its own, this sautéed kale recipe is a healthy, delicious side dish that pairs well with nearly any protein, pasta, or soup. Change up the seasoning by sprinkling crushed red pepper flakes or everything bagel seasoning over the cooked kale. The garlic is a nice accent, along with the mushrooms. Not everyone likes kale. Kale may not be as cool as it was 5 years ago, but this sautéed kale recipe will always be a mainstay in my kitchen. Serve it as a side dish, or add Roasted Delicata Squash with Apples and Sage. Serve it as a side dish, or add it to grain bowls, pastas, frittatas, and more! Sautéed kale is my 6 year olds favorite side dish right now! Step 2: Heat olive oil in a large skillet over medium high heat. Remove the coarse parts of the kale stems and chop or tear the leaves. Let me know in the comments! Unlike tender spinach leaves, which can taste great – almost sweet – kale has a coarse texture and a slightly bitter flavor. Tips to use every part of the vegetable -. Heat the oil in a large skillet over medium heat. … Remove cover and continue to cook, stirring until all the liquid has evaporated. © 2020 Discovery or its subsidiaries and affiliates. Give them a coarse chop into chunks a bit bigger than bite-sized. Required fields are marked *, Notify me of follow-up comments via e-mail. It’s a versatile side dish, just as at home alongside a bowl of soup as it is next to a pile of pasta, but it’s also a fantastic cooking component. Raise heat to high, add the stock and kale and toss to combine. It’s oil-free and ready to eat in as little as 10 minutes. Cover and cook for 5 minutes. All rights reserved. We’ll use 6 simple ingredients in this easy sautéed kale recipe: Heat the oil in a large skillet over medium heat. This easy sautéed kale greens recipe is so simple that it will became a game changer for a fast side dish. My recipe calls for 6 ingredients (3 of which are olive oil, salt, and pepper), and it cooks up in under 5 minutes. Copyright © 2020 Love and Lemons, LLC. Remove from the heat, and squeeze a little lemon juice over the kale. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. Remove from the heat, and squeeze a little lemon juice over the kale. Heat olive oil in a large saucepan over medium-high heat. This easy sautéed kale recipe is healthy, delicious, and versatile. If you’ve never cooked sautéed kale before, now’s the time to try it! Heat olive oil in a large saucepan over medium-high heat. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add the garlic and cook until soft, but not colored. It's also a wonderful addition to eggs, pastas, grain bowls, and more. Here are a few of my favorite ways to use it: How do you like to use sautéed kale? Kale and chard need to be removed from the thickest part of the stem, but the thinner softer stems are fine to leave on. Here are the basic steps: Step 1: Destem and roughly chop the kale (see the section below). Reply Emma April 06, 2020 at 7:00 am Garlic and kale is always a delicious combination! Love kale? The sauteed kale is juicy and chewy. Turn off the heat, squeeze a little lemon juice over the kale, and toss. It’s delicious, nutritious, and super healthy. That’s it! Cover and cook for 5 minutes. It’s delicious, nutritious, and super healthy. Greens will cook down and reduce in size. It is a really nice side dish! Cover and cook for 5 minutes, tossing occasionally. Add the garlic, chopped kale, salt, and pepper, and cook, tossing, until the kale wilts. Raise heat to high, add the stock and kale and toss to combine. Seasoned with nutritional yeast, garlic powder, and a little lemon juice. As an added bonus, it’s jam-packed with nutrients, and it tastes delicious. Sauteed kale with butter and garlic is wonderful as a side dish, or you can top it with a couple of fried eggs for a quick, filling lunch. 1 1/2 pounds young kale, stems and leaves coarsely chopped, Sign up for the Recipe of the Day Newsletter Privacy Policy, Vegan Sourdough Stuffing with Wild Mushrooms and Walnuts, Kale Salad Quinoa, Pistachios and Pomegranate Seeds.

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