subway 12 inch turkey breast on whole wheat calories

Sodium-260g. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. There are 560 calories in 1 sandwich (448 g) of Subway 12" Turkey Breast. Calorie Goal 1,250 cal. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). You'd need to walk 78 minutes to burn 280 calories. Subway Turkey Breast Calories. In this article we'll discuss subway 12 inch oven roasted chicken calories. Nutritional Info. Where do the calories in Subway Turkey Breast Sub on 9-Grain Wheat Bread (6") come from? 24 / 67g left. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. Turkey Breast Sub on 9-Grain Wheat Bread (6"). Subway Subway - 12 Inch Turkey Sub - Wheat Bread. Serving Size : 6 inch. 2,560 / 2,300g left. ... About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. Calories in Subway 6 Inch Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Turkey. 29 % 24g Fat. Free online calorie counter and diet plan. 10 % 3g Fat. Subway Chicken Breast; Subway Salad Calories; Subway Fresh Fit Sauces; Subway Turkey Breast Calories. Visit CalorieKing to see calorie count and nutrient data for … 49 % 92g Carbs. 65 % 46g Carbs. Daily Goals. How long would it take to burn off 280 Calories of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6")? subway 12-turkey-breast-on-wheat nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 532 g. 750 Cal. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. Fitness Goals : Heart Healthy . Learn more information about subway 12 inch oven roasted chicken calories. Find calories, carbs, and nutritional contents for subway 12in-turkey-breast-9-grain-wheat and over 2,000,000 other foods at MyFitnessPal.com. Fat 43g. 280 Cal. There are 356 calories in 1 sandwich (281 g) of Subway 6" Double Turkey Breast. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Get all Subway Turkey Breast on Wheat - 6" with Veggies, No Cheese, No Dressing nutritional information - Subway Turkey Breast on Wheat - 6" with Veggies, No Cheese, No Dressing calories, protein, fat, carbs and more. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. You'd need to walk 78 minutes to burn 280 calories. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. 80 / 300g left. Learn how many calories in Subway Turkey Breast on Wheat - 6" with Veggies, No Cheese, No Dressing. Find calories, carbs, and nutritional contents for subway 12-turkey-breast-on-wheat and over 2,000,000 other foods at MyFitnessPal.com. Full nutritional breakdown of the calories in 6 inch 9 grain whole wheat subway turkey breast and Ham sandwich wo/ cheese based on the calories and nutrition in each ingredient, including 6 inch 9 grain whole wheat bread, subway, Duke's Light Mayonaise, Subway Olive Oil Blend (1 teaspoon), Yellow Mustard, Subway Onions and the other ingredients in this recipe. Get full nutrition facts for other Subway products and all your other favorite brands. It's Free. Subway Turkey Sandwich Subway Turkey Sandwich - Turkey Breast on Whole Wheat Bread With Cheese and Veggies. Log Food. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. : Calorie breakdown: 11% fat, 64% carbs, 25% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 22 % 40g Protein. subway 12in-turkey-breast-9-grain-wheat nutrition facts and nutritional information. Calories in Subway Turkey Breast Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Turkey Breast Sub. Cholesterol 220g. 750 / 2,000 cal left.

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