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I don’t have exact measurements/ratios, we just go by the bottle we make it in. Use a rubber spatula to scrape down the sides a few times. Skip. It tastes just like something I would get on my salad at a restaurant! Green Mountain Gringo Salsa. Place all ingredients in a blender or food processor. I am amazed, awed and inspired buy all of you. A few pinches of pepper. Blend all ingredients in a food processor or high powered blender. When taken internally, in appropriate amounts, it refreshes the mind. https://www.food.com/recipe/lemon-vinaigrette-dressing-179197 3 cloves garlic, pressed through a garlic press HGK Note: To make this “oil-free,” try substituting 1 1/2 tsp raw cashew butter for the mayo. Maybe 1 minute , 1/4 cup Balsamic Vinegar 2 tablespoons balsamic vinegar or vinegar of choice Put everything in blender and whiz! 1/4 tsp pepper So great that you compiled this list!!! More salt, more garlic, you can thin the dressing with a 1 or 2 T of water. 1/4 tsp. LEMON VINAIGRETTE RECIPE. Salad on my menu today and I'm definitely using one of these dressings!!! Blend it up and enjoy! Put everything in blender and whiz! Add the remaining ingredients and blend until very smooth. Send Me Your Oil-Free Salad Dressing Recipes, Salt Questions and The Soup of the Year: Red Lentil with Cauliflower and Indian Spice », http://healthnutnutrition.wordpress.com/2012/11/06/healthy-honey-mustard-and-yogurt-dressing/, apple cider vinegar (ACV) helps to boost metabolism, http://kidbuxblog.com/apple-cider-vinegar-acv-helps-to-boost-metabolism/, So You Just Read Eat to Live and (Fill in the Blank) - Healthy Girl's Kitchen. 1 T miso Place all ingredients into a high powered blender or food processor. The juice from fresh lemons works best. Lemon juice and vinegar is tasty, but the flavor of this blend won’t have the depth that’s common with salad dressing. Refrigerates well for 4-5 days. Great post. 1/4 tsp oregano recipe courtesy Kitchen of Health, 1 c. sliced peaches, peeled Orange Peach Mango Dressing Balsamic or red wine vinegar is most likely to complement the flavor of lemon juice, though. 5 Oil-Free Salad Dressing Recipes. This dressing keeps in the refrigerator, covered well, for a week. I'm starting my Journey today and I feel inspired!!!! Tomato-Basil Dressing If you use lemon juice concentrate or sweetened lemon juice, your dressing won’t be as tasty or healthful... Vinegar. I have your site bookmarked. Required fields are marked *. splash of water 1/2 tsp garlic powder Makes about 1/3 cup, 1/4 c. seasoned rice vinegar (I use unseasoned) 2 green onions, chopped 2 Tbsp. Mandy’s Spicy Vinaigrette I recently cut out most oil from my diet and I'm having such a hard time finding salad dressing that actually tastes good. 1/2 tsp paprika stories, recipes, tips and tricks to inspire your plant based journey, adapted from a recipe from drfuhrman.com Dr. Fuhrman has this expression, “The salad is the meal.” And that’s great, because I’m sure you know how to make a salad. 1 garlic clove, pressed or crushed Massage it in! I buy 5-6 bottles at a time as I don’t want to run out. Thanks for doing this, Wendy! Going to add your link on my bookmark. (Extra sweetener might be needed depending on the sweetness of the ketchup.). Submitted by Anonymous, who found that flavors are better on the second day. Sadly, all blog post comments prior to February 5, 2017 were removed as part of The Healthy Girl's Kitchen website renovation. Chef AJ’s Husband’s Favorite No-oil Balsamic Vinaigrette, 1 cup of Balsamic Vinegar (4% acidity preferred)*. 1/4 c apple juice Extra-virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic and some dried oregano and basil leaves. Blend this up until smooth and add about 1/4 c. water or until desired thickness. 4 peeled oranges This list makes oil-free dressings within everyone's reach. 1 tablespoon Dijon mustard “It’s so easy and good and you can make lots of variations.” Penny Urwiler, 3 Tbsp vinegar lime zest salt and pepper to taste. I hope you share whatever amazingness you can create from these ideas. I can't wait to try these! Lindsey and Danny’s No-oil Dressing I just got a vitamax and we're on week 2 of the 6 week Dr. Furhman challenge and I can't wait to try these recipes. 1 dried chipotle (I found this at my regular grocery store–if you’re “heat”-sensitive, start with a half, & then add more. . Put everything into your blender or Vita-Mix and blend until it’s all smooth. What they are is very low in calories and extremely tasty, so I use them when I don't have a homemade dressing ready in time. “Here is one I got from my favorite beach on the Florida panhandle “George’s at Aly’s Beach”. 1.5 tsp Dijon Mustard I love the Asian dressing—it’s become s staple in my kitchen! http://nanetteblanchard.blogspot.com/, Equal parts Dijon or stone-ground mustard, agave nectar, and unseasoned rice wine vinegar, Cooking in Color’s Catalina Dressing Refrigerate unused portions. And so easy to make (I toss everything into my Magic Bullet and give it a whir for a few seconds). This is my story. Whisk together. 1/4 cup raspberry vinegar (or red wine vinegar) **1/2 teaspoon xanthan or guar gum (the key to making it gel like an oil wood). Well, the community at Healthy Girl’s Kitchen has that all set for you right here in our Big List of No-oil Salad Dressings. You may have that somewhere in the list. Thanks for a great recipe! Healthy Girl’s Asian Low Oil Dressing Combine almond meal, garlic, mustard and nutritional yeast to make a paste, then whisk in the remaining ingredients. “This is almost fat free. 1 can artichoke hearts (with liquid) Fantastic! nutritional yeast Wendy this is WONDERFUL! Dash of sea salt. This such an awesome list, there's no possible way to get into a rut of making the same dressing over and over! Now adjust to your liking. Thank you! “I’ve made this with different vinegars and mustards, always good.” Penny Urwiler, ¼ cup cashew pieces 1/2 teaspoon mustard of choice. Prevent and Reverse Heart Disease’s Hummus Salad Dressing I'd love to see oil-free dressings – part II! I got this from Miyoko Schinner when I attended a five-day McDougall course out in Santa Rosa. Notify me of follow-up comments by email. Mix and use or refrigerate for later use. . Although I love my salad dressings with different oils (olive oil, virgin coconut oil), I will try some of your no-oil recipes. 4 peeled oranges, 1/2 cup sesame seeds and 2 tablespoons low sodium miso. Having said that a number of these recipes do look tasty. 1/4 cup frozen apple juice concentrate Go lighter with seasonings such as crushed red pepper, cayenne pepper or cilantro. […] 4. I also make it with white wine vinegar. OMG!!! 1/2 teaspoon of salt (or not) from drfuhrman.com, 1 cup raw pistachio nuts, unsalted It was heaven. I wonder why the maple syrup? Dash of sea salt Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Extra virgin olive oil, lemon juice, Dijon mustard, garlic, Italian seasoning, salt, and pepper. “I often start with a jar of roasted peppers and then add what ever inspires me that day. ¼ cup vinegar It sticks well to lettuce leaves. I think I love your blog spot page already because of all the healthy salad recipe you had posted. lime zest 1 cucumber ~1/2 c. water 1/4 c. chopped cilantro 1/2 to 1 tsp. But, I’m just warning you….) “Here’s one my DH likes – it is . Taste the lemon juice. Are there any store bought salad dressings that I can purchase and take with me when we travel? Lately we've gotten really lazy and bought commercial dressings. 1/2 cup salad vinegar (I use rice vinegar) Dash seasoning The recipe indicates no tahini hummus for a fat free recipe but regular hummus can be used. Refrigerate unused portions. Based on how my family is feeling in the moment, and what food we have available, we’ll whip up one of these, throw a salad together, and call it a meal.

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